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Satuday, November 7th, 1pm-5pm
Cost: $60 when you pre-register by Monday, October 26th, $68 after October 26th
In this workshop you will walk away with the experience and theory of what makes a powerful practice.
We will explore:
*the foundation for a lifelong practice for beginners as well as advanced students
*What it means to personalize your practice within the traditional Mysore method
*Modification and refinement of asana without the use of props
*Tangible experience of breath and bandha
*Intermediate and advanced practice keystones: the energetic qualiities of the practice using simple methods
*Ashtanga and Aging
*Ayurvedic Principles to strengthen your practice and life - understanding your physical and metal body type, and vikruti and prakruti; common sense principles to use every day; how nutrition can affect your practice
Discover the secrets to building a lifelong practice in this balanced combination of theory and experience...
This is a rare opportunity to study with two of the world's most advanced practitioners and teachers of Ashtanga Yoga and Ayurveda.For a complete bio on Prem and Heather, please visit: http://www.ashtangaworld.com/bios.php
