Acrobatic Yoga Training & Open Play

1st & 3rd Sunday of each month (beginning July 5th, 2009)
2p-4pm
Cost: by donation or included in Series

Join Tucson's community of AcroYoga enthusiasts for an informal exploration of Acro and Circle Ceremony.

This informal gathering will start with an abbreviated circle ceremony followed by a session of group acrobatics training exercises, then opening up to 1.5 hours of loosely structured acrobatics playtime.

Join Tucson's growing community of AcroYoga enthusiasts in this playful, dynamic practice.

View video of Jenny & Jason in an impromptu Demo during the Yoga Flow AcroYoga immersion

Yoga of Food

Join Matt Monarch & Angela Stokes to learn how whole and living foods can assist you in healing from disease and feel amazing.

Cost: $20 cash at the door

5:30pm-6:30pm Mix & Mingle
with Matt and Angela and enjoy the opportunity to purchase superfoods, supplements and natural beauty products. Take advantage of the Elixir/Smoothie Bar with healthy drinks and treats to fuel you for the evening.

6:30pm-7:30pm Matt Monarch lecture

7:30pm-8pm Break
Take a short break to mix & mingle more, enjoy elixirs and peruse superfoods

8pm-9pm Angela Stokes lecture

For questions call Rebecca at 520.440.1700 or beckeyw@aol.com

Visit www.RawSuccess.org or www.rawreform for more information on Matt & Angela

Mysore Program with Lisa Schrempp

Mysore classes are conducted in the teaching style of Sri K Pattabhi Jois. The practitioner is asked to practice daily except Saturdays, new and full moon, and the first three days of the female practitioners’ menstrual cycle. The practice is taught on an individual basis depending of the ability of the student to learn, digest, and assimilate the instruction and the asanas. As the student progresses the teacher helps them to continue in deeper understanding of the practice and asanas and assist them as they progress through the series. The first series is called Yoga Chikitsa it reorganizes and purifies the body.
If you are new to the Mysore style but think that this practice might suit you please call or email me. (520) 629-8878 or lisaschrempp@aol.com

Monday ,Wednesday, Friday, 6:00am to 7:45am
Tuesday & Thursday - Open practice with Lisa

Cost: $100 monthly (5x/week), $80 monthly (3x/week) or $10 *drop-in, Doors open at 6am. Please arrive early enough to be finished by 7:45 am

* Drop In rates are for those who have an ashtanga practice but cannot commit to the 3 to 5 early daily practice sessions.

Click here for a downloadable brochure (pdf format)

Women's Shakti Yoga

with Maria KaliMa & Carrie Stover

Tuesdays & Thursdays, 4:30pm-5:45pm

Cost: $10 drop-in or included in class series

Shakti is the sacred feminine force of life and is Sanskrit for the creative, transformational energy in all of us.

Maria infuses her classes with yoga philosophy, ayurvedic wisdom and personal life experience. Women are guided to opening more fully to their unique fluid nature and invited to embrace their feminine power with grace and joy. The yoga practices Maria shares are cyclical, following nature's changes through the seasons.

The class is invited to explore through movement, breath, mudra, affirmation and sound in a format suitable for all levels (mixed beginner thru moderate) - nourishing women at all stages of life. The eclectic sequences taught vitalize women, creating strength, flexibility and contentment.

Maria KaliMa is a registered nurse, midwife and doula and has been an avid practitioner of yoga for 30 years, teaching for 20 years. Maria received her 200-hour teaching certificate from Mount Madonna, and her continuing 500-hour studies with Integrative Yoga Therapy. She also has her 700 -hour Structural Yoga Therapy certificate from Mukunda Stiles. Maria is also an avid student and practitioner of ayurveda with certificates from Robert Svoboda and Dr. Jose Rogue. Maria teaches across teh globe at various retreats and intensive workshops, as well as keeping a private yoga therapy practice in Tucson.