Restorative Yoga with Sally Weber

Next Class: Sunday, September 27th, 1pm-2pm
This class will take place on the last Sunday of the month, 1pm-2pm and
every second Wednesday of the month, 7:30pm-8:30pm
Cost: $8 drop-in or included in cost of class series

Upcoming Scheduled Dates:
Wednesday, October 14th, 7:30pm-8:30pm

Chronic stress alerts the body to release stress hormones, increase blood pressure and heart rate, tighten muscles, suppress the immune system and minimize blood flow to the digestive and reproductive system. It can create chronic shoulder tightness, headaches, low back problems and many other stress-related conditions.

With the regular practice of deep relaxation, your body will begin to remember how it feels to be completely relaxed, and the essence of that relaxed state will stay with you longer. As your stress reduces, so is anxiety, fear, and depression, helping you to cope better under emotional strain and with all aspects of your life. On a more subtle level, restorative yoga aids us in the practice of letting go, and experiencing the benefits of effortlessness directly.

Learn to experience deep relaxation, sleep better, and allow your body to heal itself.

To insure that there are enough props for everyone we recommended that, if you have your own mats, blankets, bolsters or blocks, you bring these with you.

Sally Weber, BSBA, PYT, eRYT-500, has been practicing yoga for over thirty years. She came to Tucson after evacuating from Hurricane Katrina with her family, leaving behind a yoga studio in Bay St Louis, Mississippi. She received her yoga teaching certification through Integrative Yoga Therapy in 2001 and Professional Yoga Therapist (PYT) certification in 2003.
Published articles include "Yoga and Diabetes" in WWN Connections (Wholistic Wellness Network) and "Evacuating from Katrina: An Extreme Practice in Yoga from the Lens of the Five Koshas" in Arizona Yoga. She has co-developed partner yoga workshops in Tucson and Bisbee with Tom Beall and led yoga classes at the annual Bisbee Yoga Expo. Sally also has served as a faculty member for the Yoga Teacher Training at Tucson's Yoga Flow. Currently, she is a yoga instructor at Canyon Ranch teaching all levels of yoga, breathing, meditation, and therapeutic classes. She also provides private yoga therapy and workshops for instructor CEU's at the resort. sallymweber@msn.com http://www.sunmoonyoga-tucson.com/