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Saturday, October 4th, 1pm-6pm
Cost: $65, $58 when you register by September 28th
The Bhagavad Gita inspires us to find freedom through self-discipline. It lays out mutliple methods appropriate for different people and shows the goal of each path is identical. This workshop will focus on the bandhas and kumbhaka and is intended to build upon the teachings of the previous workshop in this Pranayama series.
*Class is appropriate for already-existing students of Chris Coniaris as well as those who already have an established pranayama or meditation practice. If you wish to attend this workshop, but are unsure whether or not you qualify, please contact the studio to obtain permission from the instructor.
**Snacks and tea will be provided at the break(s)
Chris Coniaris has been an avid practitioner of Hatha and Raja Yoga since 1989. His prior meditation experience and lifelong love of nature, philosophy and athletics enrich his teaching. His classes explore yoga through asana, pranayama, meditation, and philosophy with an emphasis on internal focus and deep relaxation. Chris has studied throughout the US and India and continues to learn from many sources including Dr. Shankaranrayana Jois. He teaches workshops, teacher trainings, and private sessions in addition to his weekly classes. He is sought out, nationally, for his depth, clarity and inspiration. Co-founder of the non-profit YogaReach, Chris emphasizes living your yoga daily, not just on the cushion or yoga mat.
