AcroYoga Weekend Immersion with co-founder Jenny Sauer-Klein

Saturday, January 10th, 1pm-8:30pm - AcroYoga Maha Meta

Sunday, January 11th, 1pm-8:30pm - AcroImmersion

Cost: $80 for individual workshops or $145 for both (NOT including the AcroJAM on Friday evening)

Preregister before December 15th: $70 for individual workshops or $125 for both (NOT including the AcroJAM on Friday evening)

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AcroYoga Maha Meta: The Compassionate Touch (Intermediate Level)
"Love is the most healing energy in the universe" - Deepak Chopra. The Buddhist monks knew this, the Thai masters knew this and AcroYogis know this! We clear our minds and become present with our breath in preparation to channel the ancient wisdom of Metta - loving kindness. Thai massage lays the foundation of compassionate touch, receptivity and communication. The techniques learned on the floor will be taken to the air in the flying work. Flying can be a deeply transformational way to surrender to gravity and to the support of a partner, allowing unnecessary holdings to be released. We will work in groups of 3 - base, flyer and spotter - to ensure safety and to encourage teamwork. The dance of giving and receiving will leave everyone in the room floating with gratitude. No partner is necessary. Intermediate yoga practice is recommended and the openness to turning your world upside down.

Acrobatics Immersion: Bringing the wisdom of Yoga to Acrobatics (Intermediate to Advanced Level)

AcroYoga aims to bring yogic awareness to the power and grace of acrobatics. Confidence, concentration, trust and agility are all elemenbts that support the embodiment of an acrobat and can help any person feel more empowered in their daily lives. By expanding the range of the physical body, we learn to trust ourselves and others, realizing our collective potential. As we remove self-imposed limits, we are walking on the path towards liberation. All of these very yogic ideals shine through the practice of acrobatics. The elements shared in this offering consist of: strength buildiong techniques and the AcroYoga asana sequence, partner balance, acrobatic flying, inversions and spotting techniques. With these new tools students have a fresh perspective to enhance their practice and their approach to others. No partner is necessary, intermediate yoga practice is recommended.

Prerequisites: headstands with no spot and handstands against the wall. In addition, previous AcroYoga experience is recommended, especially basing and/or flying acrobatic flying elements.

Jenny Sauer-Klein, CMT, cofounder of AcroYoga, leads workshops, retreats, and teacher trainings internationally. With a background in theater and dance, she has been studying and teaching yoga, circus arts, and healing modalities for almost 10 years. She is passionate about permaculture, and is deeply grateful to all her teachers, including nature and Mother Earth.