Women's Shakti Yoga

with Maria KaliMa & Carrie Stover

Tuesdays & Thursdays, 4:30pm-5:45pm

Cost: $10 drop-in or included in class series

Shakti is the sacred feminine force of life and is Sanskrit for the creative, transformational energy in all of us.

Maria infuses her classes with yoga philosophy, ayurvedic wisdom and personal life experience. Women are guided to opening more fully to their unique fluid nature and invited to embrace their feminine power with grace and joy. The yoga practices Maria shares are cyclical, following nature's changes through the seasons.

The class is invited to explore through movement, breath, mudra, affirmation and sound in a format suitable for all levels (mixed beginner thru moderate) - nourishing women at all stages of life. The eclectic sequences taught vitalize women, creating strength, flexibility and contentment.

Maria KaliMa is a registered nurse, midwife and doula and has been an avid practitioner of yoga for 30 years, teaching for 20 years. Maria received her 200-hour teaching certificate from Mount Madonna, and her continuing 500-hour studies with Integrative Yoga Therapy. She also has her 700 -hour Structural Yoga Therapy certificate from Mukunda Stiles. Maria is also an avid student and practitioner of ayurveda with certificates from Robert Svoboda and Dr. Jose Rogue. Maria teaches across teh globe at various retreats and intensive workshops, as well as keeping a private yoga therapy practice in Tucson.